Benefits of Drinking Warm Water

The Chinese and Japanese drink hot tea and hot water with their meals, not cold water, maybe it is time we adopt their drinking habits while eating.

             

             

For those who like to drink ice cold water, this article is applicable to you. Whether it is from habit or you just don’t like the taste of warm water, let me say that cold water will solidify the oily stuff that you have just consumed and eaten. It will slow down your digestion. 

Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. Over time it will line the intestine and very soon, this will turn into fats and possibly lead to cancer. It is best to have hot drinks, like soup or warm water during and after a meal and throughout the day.

Cold Water and Weight Loss

Drinking warm/hot water will aid weight loss for this exact same reason. It will also help you detox and clean the intestines. When you drink cold water the fats and food products take longer to digest, and the older you are the harder it is.

When you drink warm/hot water if helps to melt the fat lining your intestines therefore leading to better metabolism and digestion for your intestinal tract. Therefore you’re able to lose weight faster.

I ask you this? Do you wash your oily dishes with cold water? NO!

Because the fats and oils wouldn’t dissolve for the same reason you should not drink cold water.

You wash your oily dishes with hot/warm water to dissolve the fats easier, so this is the same concept with your digestive tract.

Cold water also makes your muscles cramp up.

Would you stick you arm in an ice bucket or jump into a cold shower? Or would you stick your arm into a bucket of warm water or prefer a warm shower? Because warm water feels better and more soothing. 

 The nature of cold is to contract, and warm loosens or relaxes!

Therefore tight sore muscles feel less tense when you drink warm/hot water. It will aid circulation and relieve muscle tension far more effectively than COLD water.

Hay fever treatment with acupuncture

With Spring almost here, so is pollen season, which is not good news for hay fever sufferers. Hay fever or seasonal allergic rhinitis is one of the most common chronic respiratory conditions in this country, affecting three million Australians, which is why it’s a great time to get treated with some acupuncture if you suffer from hay fever. 

Hay fever is due to an antigen-antibody reaction in the nasal mucosa, the antigens responsible are the pollen particles in the air. There is also an over-activity of the immune system to certain allergens, this is weakened with retention of chronic wind in the nose cavity. The Lung organs weakness is either hereditary or due to problems during pregnancy or childbirth (Maciocia, 2000). 

The main hay fever symptoms are as nasal congestion, sneezing, profuse runny nose with white watery discharge, pale complexion, slight headaches. In a few cases it affects the eyes and conjunctiva may become red and itchy. These are classified as wind cold symptoms according to Chinese Medicine. We aim to expel these wind cold symptoms and restore the energy of the Lung. Acupuncture can greatly reduce any or all hay fever symptoms.

Some other tips to reduce hay fever symptoms naturally (without medications) include:

 1.    Eat kiwifruit – It is extremely high in Vitamin C, which is an effective natural anti-histamine and anti-inflammatory, it also supports healthy immune function and protects from secondary respiratory conditions. Other foods containing vitamin C and bioflavanoids include citrus fruits, strawberries, red capsicums, broccoli, papaya, guava and mango.

 2.    Green fruits and vegetables – contain beta-carotene which gets converted to Vitamin A, which is important for healthy mucous membranes throughout the respiratory tract. It also helps promote healthy immune function, prevent secondary respiratory infections and reduce inflammation.

 3.    Take garlic – this helps clear nasal congestion and its strong antibiotic properties help prevent secondary respiratory infections in chronic suffers. It is also a good source of quercetin, a natural anti-histamine. 

4.    Reduce or eliminate cow’s milk and other dairy products as they can increase the production of mucus in the respiratory tract and exacerbate hay fever symptoms. Try alternatives such as rice, almond, quinoa and coconut milks.

5.    Reduce stress levels and calm down - Try to reduce your stress levels. A survey showed a clear link between stress and the severity of hay fever symptoms. 

6.    Exercise more - Regular exercise can improve your hay fever. The survey found that people with hay fever who exercise most have the mildest symptoms. Exercise will help reduce your stress levels, too.

7.    Eat well – people with hay fever who eat a healthy diet are less likely to get severe symptoms, eat a balanced diet with plenty of fruit and vegetables.

8.    Reduce alcohol intake - Alcohol worsens hay fever. Beer, wine and other spirits contain histamine which can make symptoms worse.

9.    Have a good night sleep - Try to avoid too many late nights during the hay fever season. A survey found that people with hay fever who get a good night’s sleep tend to have milder symptoms.

10.  Reduce excessive sugar intake.

11.  Do not have cold drinks or foods for dinner or before bed eg: ice creams, cold fruits

In the old Chinese medical texts is it said that Spring is the beginning of things, when the energy of the body should be kept open. In Spring on a physical level, we need to exercise more frequently and wear loose fitting clothing. Stretch to loosen up tendons and muscles from the cold winter. Spring is the season of the liver, and excess anger, frustration, depression, sadness or excess emotions can injure the liver. Violating the natural order of Spring will cause cold illness during summer.

We should all treat disease by preventing illness before it begins, rather than treat an illness after it has begun. An ancient proverb says “If someone digs a well when thirsty or forges weapons after becoming engaged in battle, one cannot help ask: Aren’t these actions too late?”