Benefits of Drinking Warm Water

The Chinese and Japanese drink hot tea and hot water with their meals, not cold water, maybe it is time we adopt their drinking habits while eating.

             

             

For those who like to drink ice cold water, this article is applicable to you. Whether it is from habit or you just don’t like the taste of warm water, let me say that cold water will solidify the oily stuff that you have just consumed and eaten. It will slow down your digestion. 

Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. Over time it will line the intestine and very soon, this will turn into fats and possibly lead to cancer. It is best to have hot drinks, like soup or warm water during and after a meal and throughout the day.

Cold Water and Weight Loss

Drinking warm/hot water will aid weight loss for this exact same reason. It will also help you detox and clean the intestines. When you drink cold water the fats and food products take longer to digest, and the older you are the harder it is.

When you drink warm/hot water if helps to melt the fat lining your intestines therefore leading to better metabolism and digestion for your intestinal tract. Therefore you’re able to lose weight faster.

I ask you this? Do you wash your oily dishes with cold water? NO!

Because the fats and oils wouldn’t dissolve for the same reason you should not drink cold water.

You wash your oily dishes with hot/warm water to dissolve the fats easier, so this is the same concept with your digestive tract.

Cold water also makes your muscles cramp up.

Would you stick you arm in an ice bucket or jump into a cold shower? Or would you stick your arm into a bucket of warm water or prefer a warm shower? Because warm water feels better and more soothing. 

 The nature of cold is to contract, and warm loosens or relaxes!

Therefore tight sore muscles feel less tense when you drink warm/hot water. It will aid circulation and relieve muscle tension far more effectively than COLD water.

Hay fever treatment with acupuncture

With Spring almost here, so is pollen season, which is not good news for hay fever sufferers. Hay fever or seasonal allergic rhinitis is one of the most common chronic respiratory conditions in this country, affecting three million Australians, which is why it’s a great time to get treated with some acupuncture if you suffer from hay fever. 

Hay fever is due to an antigen-antibody reaction in the nasal mucosa, the antigens responsible are the pollen particles in the air. There is also an over-activity of the immune system to certain allergens, this is weakened with retention of chronic wind in the nose cavity. The Lung organs weakness is either hereditary or due to problems during pregnancy or childbirth (Maciocia, 2000). 

The main hay fever symptoms are as nasal congestion, sneezing, profuse runny nose with white watery discharge, pale complexion, slight headaches. In a few cases it affects the eyes and conjunctiva may become red and itchy. These are classified as wind cold symptoms according to Chinese Medicine. We aim to expel these wind cold symptoms and restore the energy of the Lung. Acupuncture can greatly reduce any or all hay fever symptoms.

Some other tips to reduce hay fever symptoms naturally (without medications) include:

 1.    Eat kiwifruit – It is extremely high in Vitamin C, which is an effective natural anti-histamine and anti-inflammatory, it also supports healthy immune function and protects from secondary respiratory conditions. Other foods containing vitamin C and bioflavanoids include citrus fruits, strawberries, red capsicums, broccoli, papaya, guava and mango.

 2.    Green fruits and vegetables – contain beta-carotene which gets converted to Vitamin A, which is important for healthy mucous membranes throughout the respiratory tract. It also helps promote healthy immune function, prevent secondary respiratory infections and reduce inflammation.

 3.    Take garlic – this helps clear nasal congestion and its strong antibiotic properties help prevent secondary respiratory infections in chronic suffers. It is also a good source of quercetin, a natural anti-histamine. 

4.    Reduce or eliminate cow’s milk and other dairy products as they can increase the production of mucus in the respiratory tract and exacerbate hay fever symptoms. Try alternatives such as rice, almond, quinoa and coconut milks.

5.    Reduce stress levels and calm down - Try to reduce your stress levels. A survey showed a clear link between stress and the severity of hay fever symptoms. 

6.    Exercise more - Regular exercise can improve your hay fever. The survey found that people with hay fever who exercise most have the mildest symptoms. Exercise will help reduce your stress levels, too.

7.    Eat well – people with hay fever who eat a healthy diet are less likely to get severe symptoms, eat a balanced diet with plenty of fruit and vegetables.

8.    Reduce alcohol intake - Alcohol worsens hay fever. Beer, wine and other spirits contain histamine which can make symptoms worse.

9.    Have a good night sleep - Try to avoid too many late nights during the hay fever season. A survey found that people with hay fever who get a good night’s sleep tend to have milder symptoms.

10.  Reduce excessive sugar intake.

11.  Do not have cold drinks or foods for dinner or before bed eg: ice creams, cold fruits

In the old Chinese medical texts is it said that Spring is the beginning of things, when the energy of the body should be kept open. In Spring on a physical level, we need to exercise more frequently and wear loose fitting clothing. Stretch to loosen up tendons and muscles from the cold winter. Spring is the season of the liver, and excess anger, frustration, depression, sadness or excess emotions can injure the liver. Violating the natural order of Spring will cause cold illness during summer.

We should all treat disease by preventing illness before it begins, rather than treat an illness after it has begun. An ancient proverb says “If someone digs a well when thirsty or forges weapons after becoming engaged in battle, one cannot help ask: Aren’t these actions too late?”

Health benefits of Acupuncture Treatments

Acupuncture treatment is a type of traditional Chinese medicine. This ancient Chinese holistic therapy involves inserting fine sterile needles at predetermined points on the body to restore health and wellness. It reduces pain and restores good health in several ways.

Acupuncture treatment is usually a good way to relieve stress. With the help of acupuncture any illness or pain can be cured or healed.  This ancient treatment help patients with chronic pains, diabetes or cellulite related problems.

Patients who fight diseases like cancer can also get help from this treatment. This technique helps the cancer patient to deal calmly with their disease and provide them energy so they can feel energized after the usual treatment of cancer.

Acupuncture treatment also found to be very effective in the treatment of migraine. Acts on the elimination of the cause of migraine.  Another benefit of migraine acupuncture treatment is that it doesn't cause any pain and hence no side effects of this therapy.

Acupuncture energizes and eliminates or reduces stress, worry or nervousness present in you. This treatment helps people feel strong, alert and emotionally stable. By choosing acupuncture can ensure very dignified life, as it will help you stay calm, away from diseases and keep your sense of wellbeing.

Acupuncture treatment to promote physical and emotional wellbeing

Acupuncture has been practiced the world over for thousands of years and is still practiced today as a life-enhancing treatment suitable for all ages and lifestyles.

Acupuncture treatment is a type of traditional Chinese medicine that makes use of special 'hair-thin' needles that are inserted under the skin at certain points of the body known as acupuncture points. This helps control the flow of energy, stimulates the body's healing mechanisms, reduces pain and restores good health in several ways.

Acupuncture promotes physical and emotional well-being and relieves pain and discomfort caused by bodily imbalances. Chinese ancient holistic therapy involves inserting thin needles at predetermined points in the body to restore health, wellness and balance.

According to various studies on the benefits and effects of acupuncture, this mode of healing can be an effective treatment in primary health care as well as a useful adjunctive therapy. One of the most distinctive features is there are no side effects when done by a properly trained acupuncturist.

Acupuncture treatment is usually a good way to relieve stress as acupuncture needles rebalance your energy flow, drain the stress and tension and body and mind completely is able to relax.

Acupuncture – An Alternative treatment for Cancer!

Cancer is a disease in which all abnormal cells divide without control and can attack nearby tissues. These abnormal cells can spread to other body functions through the blood and lymphatic system. There are different types of cancers that can occur. A type of cancer that begins in the skin or internal organ tissue that line, that type is called Carcinoma expired. Sarcoma is a cancer that begins in bone, cartilage, fat, muscle, blood vessels or connective there. Leukemia is cancer that is associated with the blood, which starts in blood-forming tissue: such as bone marrow, and causes large numbers of abnormal blood cells in the body. There is no doubt that cancer is a painful disease, usually cured with surgery or chemotherapy. Many patients use acupuncture as an alternative, along with their cancer treatments. 

Acupuncture is an ancient treatment made by fine needles. According to traditional Chinese therapy, living beings have a vital energy called Qi, that flows through the channels (meridian) within the body, each meridian is associated with a different organ system and when there is an imbalance of energy flow diseases occur in the body. acupuncturists insert needles at the point specified by the meridians to restore balance control the flow of Qi. There are over 1,000 acupuncture points on the body where needles are inserted for treatment. Some points may be slightly tender but there should be no pain once needles are in. Only a slight initially stinging, then it eases becomes more comfortable.

Acupuncture Treatment Improve the Immune System for Health and Wellbeing!

Acupuncture is a good method to treat various diseases, common diseases and pain disorders. This is a very effective and painless way to treat the disease and does not require a painful and dangerous procedure. Acupuncture does not require irreversible treatments such as surgery or harmful procedures such as radiation exposure to X-rays Why do patients feel comfortable acupuncture as a treatment method for its ability to cure diseases without negative side effects.

Acupuncture treatment of pain is a positive selection. The body contains meridians or energy channels. When a MERIDIAN becomes blocked, preventing the body from being able to solve the problem, it results in disease. Acupuncture needles release the blockage and allow the energy to flow freely. Acupuncture needles helps circulation and they allow the energy to flow freely around the body. This allows functions and systems of the body to improve the body's ability to absorb and digest better. Acupuncture is a great way to increase the flow of energy throughout the body and heal disease.

Acupuncture for IVF

Picture source: bbc.co.uk

In a study, they found that the acupuncture group had a miscarriage rate reduced to only 8% of the women who became pregnant, while the non-acupuncture group miscarried 20% of the time. A study out of Italy shows that acupuncture made women 24% more likely to become pregnant.

Another study conducted by the University of Maryland's School of Medicine reviewed 1,366 women who had undergone IVF, and compared those who received acupuncture against those who received either "sham or fake" acupuncture treatments or no additional therapy at all. The results were astounding - those women who received "real" acupuncture had an increase in pregnancy rates 65% higher than those who received the fake treatment or none at all. These studies point very strongly toward acupuncture as a great complementary therapy for IVF.

In another conflicting study from the University of Hong Kong that suggests "placebo acupuncture" may be as much or more effective that real acupuncture. Published on November of 2008 in Human Reproduction, placebo acupuncture is described as using needles that retract into the handle, still giving the sensation and appearance of entering the skin. Women who received this therapy actually had a slightly higher pregnancy rate than those receiving the real thing. Analysts attempting to explain these results suggest that placebo acupuncture is quite similar to acupressure, which is already a recommended pregnancy-enhancing therapy. Another view is that women who undergo these treatments significantly reduce their stress levels, another known positive factor in pregnancy success.

While scientists are still debating about whether or not acupuncture is helpful in itself and, if so, what makes it helpful, the evidence continues to mount. More and more doctors and researchers are taking on this interesting issue and are seeing results.

Who it Helps

One problem with the studies on acupuncture is that the groups of women these studies have chosen are very different. Some studies collect results after the fact - that is, the patients have already decided for themselves whether or not to add complementary therapies like acupuncture to their IVF procedure, and the pregnancy rates are analysed after the procedures have taken place. Criticism of this analysis method includes the suggestion that couples with more severe infertility problems may be more likely to choose acupuncture on their own, therefore skewing the test results. Other doctors endeavor to eliminate this possibility by asking couples to be part of a study and dividing the agreeing groups randomly into acupuncture and non-acupuncture groups.

How it Helps

Scientists who can't agree on whether or not acupuncture helps during IVF are even less likely to agree about how the process actually works. Those who put some stock in the complementary therapy, though, tend to think that the treatment relieves stress, and there is significant evidence that women who are less stressed are more likely to become pregnant. Some skilled acupuncturists even say that the therapy can balance hormones in the body, which also makes sense in helping boost fertility rates. Others describe specific acupuncture methods that increase blood flow to the uterus, therefore thickening the wall and making it more receptive for the new embryo.

Regardless of how it works, though, there is certainly plenty of evidence out there that acupuncture does work for many couples trying to conceive. Both for IVF and those wanting to conceive naturally.

For more questions regarding how Acupuncture can help you conceive contact info@acupunctureandbeauty.com.au