How to Prevent Neck Pain ?

There are following points to prevent neck pain.

(1) Take frequent breaks. It represent that you do not sit in one place for a long time. Like example your car or at desk and chair Etc.

(2) Do exercise for Maintain good neck :Arrange the seat of your computer or desk chair and you have a laptop ,please arrange it at 90 degree .our hips are slightly higher than your knees , your head and neck will naturally follow in the correct position.
(3) Carefully during sleeping : Do not use too many pillows during sleeping or falling asleep in front of the television with your head on the arm of a couch.
(4) Do not give more time to talk with telephone, mobile and speakerphone or headsets
(5) Exercise. You know that air and water is the most important part of human being same way Exercise is the also most important part for Neck Pain and you can also save your body to a consistent regimen of stretching and strengthening to balance your muscle groups. This protects your neck as well as helping your whole body. Walking at any pace is excellent exercise for your neck.
(6)  Use good Food & Water: If you use best food & water then You really take enjoy with your life and also you can develop good thinking and looking a smart men. Your body is protected if use good eatable things.
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